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There is no one way to run

Running is often presented as more than a physical activity. It is described as a mindset, sometimes even as a philosophy. I do not disagree with that. What I find less convincing is the idea that this philosophy is a unified one.

I have previously referred to “running culture” (even in this blog) as if it were a unified thing. On reflection, I am not sure that such a thing really exists.

Indeed, there are aspects that are common for most runners. At the most basic level: an inclination to run, some running gear and the willingness to make time for it, either by motivation or by habit. Then there are some visible patterns that tend to point in the same direction: measurement, improvement, progress tracking and shared results reinforce the sense that running follows a common logic. At times, one might even detect a certain sense of distinction from non-runners.

But this is only one way of interpreting it. It is a visible one, perhaps even a dominant one, but not the only one. There are people who are indeed deeply invested in performance and improvement. They are the ones who will talk throughout a run about the stride that might give them 0,01sec/km or about the latest gear they have tried out. Others are more inclined to share the experience: the warm-up, the route, the brunch after. And then there are those who treat it as a quiet routine, borne by habit, or simply as a way to spend time outdoors. These approaches do not necessarily share the same goals or even the same understanding of what running is for.

What these differences suggest is that running, as an activity, is relatively neutral in the sense that it does not prescribe a particular way of thinking or a specific objective. It can accommodate structure and optimisation, but also indifference, routine, even inconsistency. The same act of putting one foot in front of the other can be interpreted and acted upon in fundamentally different ways.

If these different approaches coexist, it becomes difficult to speak of a single “running culture”. What exists instead is a range of interpretations, some more visible than others. And perhaps the general idea of a “running culture” comes exactly from this visibility and the image it projects to people. The more measurable and shareable aspects of running are easier to communicate and for that reason more likely to be perceived as a unified approach.

But, as the title of the post says, there isn’t one way to run, there are many. Some just occur more quietly than others.


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